In our busy, fast-paced everyday lives, there's often not much time for cooking and eating. But for those who don't want to reach for fast food, Meal Prep is the answer. The modern term "Meal Prep" stands for "cook once - eat several times" and enables healthy and varied meals for the lunch break. Get tips and tasty recipes for decelerated and healthy lunches that will get you through the week well. Keep track of the right proportions of food with a glance at your plate.