The office also as a training island? Many companies already have an open climate for this approach, and the possibilities are often even better in the home office. We offer a comprehensive selection of exercises to help you get back-healthy exercise into the office in a systematic way. Whether as a motion break or a full workout, the program can be individually split or completed in its entirety, making it suitable for all situations and fitness levels. The usual environmental conditions (desk, chair, wall, floor) are included, for many exercises your own body weight is sufficient. Experienced IPN coaches will guide you successively through the focus areas of mobilization, strengthening and stretching.