When stress determines hectic student life, many people consciously or unconsciously start to eat. Sweets, fast food and lots of coffee then often take the place of fruit, vegetables and mineral water. In the medium and long term, this can increase the risk of weight problems and diet-related (metabolic) diseases. In our interactive webinar, we will show the interactions between stress and dietary behavior. You will learn which foods you should rather avoid in stressful situations and which ones can help you as "nerve food" to reduce stress. We will give you tips suitable for student life to break the vicious circle of stress eating in order to have a more relaxed and health-promoting diet in the long term.

The following contents will be addressed, among others:

• Emotional eating
• The connection between stress and nutrition
• Healthy food for the nerves
• Establishing new habits

Provider: GiB - Gesundheit in Bewegung GmbH