A healthy gut is essential for your well-being – especially in the stressful everyday life of studying. Your immune system, nutrient absorption, mental health, and even allergies or inflammation can be influenced by it. In this interactive lecture, you will learn how your gut works and what you can do to support it. Get valuable tips for more energy, better concentration, and a good gut feeling!

The following topics will be discussed, among others:

• The role of probiotics and prebiotics
• Influence of the gut on our health
• Recommendations for a healthy gut

Provider: GiB - Gesundheit in Bewegung GmbH