Everyone reacts to stressors in an individual way. Typical behavior and reaction patterns can be recognized and assigned to certain "stress types". This helps to become aware of one's own behavior, to reflect on how to deal with stressful situations and, if necessary, to take individually suitable and correspondingly effective strategies and measures.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge