In today's world, we are increasingly exposed to a variety of stresses. Resilience, also known as psychological resistance, is the ability to cope with emotional and mental stress without lasting impairment. The presence or build-up of protective factors can have a positive effect on a person's resilience and lead to successful stress and crisis management.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge