Those who are active in the morning feel fitter and more balanced afterwards. In addition, you start the day in a good mood. This workout delivers the positive energy boost for your workday with targeted activation and bodyweight exercises. The program is structured in such a way that everyone can join in, choosing their favorite exercises with which - depending on their needs - they would like to shape their own active start in the future.

Provider: IPN GmbH - Institut für Prävention und Nachsorge