In our increasingly connected world, we are constantly online, whether at work, streaming or scrolling through news feeds. According to recent studies, adults spend an average of over three hours a day alone with media internet, and this trend is rising. This often happens without us really noticing, and this is precisely where the challenge lies: a useful digital connection can quickly turn into an unhealthy habit. Our digital detox seminar is not about giving up, but rather, achieving a healthy balance. It's not just about putting devices away; it's about consciously controlling digital stimuli instead of letting them control you. This increases your concentration and ability to regenerate, reduces stress, and gives you fresh energy for everyday life. Look forward to new perspectives and tips for a healthier approach to digital media - mindful, practical and realistic.

Provider: IPN GmbH - Institut für Prävention und Nachsorge