In addition to regular exercise and a health-conscious diet, restful sleep is the third pillar of a holistic understanding of health. Getting enough sleep promotes nightly regeneration so that you can get through the day healthy and productive. Conversely, a lack of sleep increases the health risk: in the long term, there is an increased susceptibility to stress, reduced immune defence, declining concentration and performance as well as an increased risk of accidents.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: GiB - Gesundheit in Bewegung GmbH