Stress, inner pressure, and negative emotions often arise in one's own mind. In this interactive lecture, you will learn which factors play a role in the development of stress-reducing thought strategies and what significance and relevance deeply rooted beliefs have. You will be shown the potential that affirmations offer and how you can develop and use positive and powerful beliefs for yourself. Learn to consciously direct your thoughts, rephrase negative beliefs, and benefit from inner strength even in stressful situations with powerful affirmations.

The following contents will be addressed, among others:

• Importance of belief systems
• Development of thinking strategies and affirmations
• Positive effects in daily routine

Provider: GiB - Gesundheit in Bewegung GmbH