Just let everything go - that's not always easy after a long day at the office. In our OfficeFit workshop, we show you effective exercises to relax your shoulders and neck. The focus is on mobilisation and stretching exercises that you can do at your workplace or at home without any aids. Escape from the daily sitting marathon in the office and treat your upper back and neck to an active recovery that effectively prevents tension and restricted movement in the long term.

Provider: GiB - Gesundheit in Bewegung GmbH