Most people know that exercise is healthy, and resolutions to become more active are often made quickly. However, many people find it difficult to put this into practice, to actually "become active", so that the knowledge and the resolution often be left aside. This in turn often leads to dissatisfaction because one could not "get up". In this interactive webinar, you will learn what influences your motivation and how you can promote your motivation for more exercise and sport in everyday life and overcome your inner stubbornness. Practical tips and the elaboration of realistic goals will help you to implement them quickly and successfully in your everyday life.

The following contents will be addressed, among others:

• Origin and types of motivation
• Building self-motivation with effective goal setting, visualisation and systematic reflection
• Establishing new habits

Provider: GiB - Gesundheit in Bewegung GmbH