This lecture will highlight the health benefits of a varied and colorful diet. The phrase "Eat the Rainbow" stands for eating foods in all colors of the spectrum that are rich in various nutrients, vitamins and antioxidants. Participants will learn how different colors in food provide specific benefits for the body and how a balanced, colorful diet strengthens the immune system, reduces inflammation and promotes overall well-being. Practical tips and simple recipes show how to implement the principles of "Eat the Rainbow" in everyday life.

The following contents will be addressed, among others:

• Colors and their health-promoting ingredients
• Anti-inflammatory effect of various fruits and vegetables
• Tips for integrating a great variety of color into the daily diet

Provider: GiB - Gesundheit in Bewegung GmbH