Working from home presents many people with new challenges. Often there is a lack of ergonomically suitable conditions as well as ideas on how this form of work can be designed to promote health. In this interactive lecture, you will learn how to actively counteract a lack of exercise and incorporate small exercise units into your everyday life. In addition to valuable knowledge, you will receive an introduction to effective exercises that can be easily integrated into your daily routine.

The following contents will be addressed, among others:

• Effects of changed movement behavior in the home office
• Practical tips for integrating exercise into everyday life
• Mobilization, strengthening and coordination exercises for every time of day

Provider: GiB - Gesundheit in Bewegung GmbH