Our fast-paced everyday life demands a lot from us. The pressure to perform increases and with it our stress level. This makes it all the more important to counteract stress with helpful relaxation techniques. The workshop Stretch & Relax offers you a short, 30-minute relaxation workout directly at your workplace. You do not need any sportswear or equipment. Elements of Yoga, Pilates, Progressive Muscle Relaxation and conscious breathing provide a beneficial balance to everyday life. Qualified staff will guide you through this movement unit at a moderate intensity level. Previous experience is not required.

Provider: GiB - Gesundheit in Bewegung GmbH