Have you always wanted to try meditation, or would you like to get to grips with the subject in more detail? Perfect, then "A Taste of Meditation" is just right for you. In this workshop, we explain the basics of meditation briefly and concisely and introduce various meditation techniques. With the help of a first guided meditation, you can experience for yourself how your body relaxes, thoughts gradually become fewer and the feelings of everyday life slowly calm down. Allow yourself and your mind a little time out from everyday life and find the key to more serenity, mindfulness and health through meditation.

This workshop is accompanied by a short theoretical input.

• The meaning of meditation
• The effect of meditation on our health
• Forms of meditation
• The joint performance of a meditation exercise

Provider: GiB - Gesundheit in Bewegung GmbH