Needs-based, mindful eating and drinking behavior supports health and performance throughout life. Conversely, unhealthy, often unreflected habits have an unfavorable effect, and in the long run even make you ill. Individual nutritional patterns give an insight into how mindful one is when eating and drinking, what consequences can arise from this and how one can achieve improvements - often with simple means.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: GiB - Gesundheit in Bewegung GmbH