We all have 24 hours in a day, yet some people still feel full of energy at the end of the workday, while others are already running on empty by lunchtime. The difference is not in time, but in the energy we have. In this presentation, you’ll learn what keeps your personal inner fire burning – and how you can nurture it in a targeted way. Because healthy self-leadership doesn’t start with your calendar but with your personal energy management.

Folgende Inhalte werden u.a. thematisiert:

• What is stress and how does it affect our bodies?
• The FiRE Model: Eight building blocks that strengthen resilience and protect energy
• Practical tools for everyday life: Dealing with stress

Provider: GiB - Gesundheit in Bewegung GmbH