Sweets are a source of pleasure for many – but they can also be a vicious habit. The key lies in how mindfully we consume them. In this workshop, you'll learn what really matters when it comes to enjoying sweets: How much sugar is considered acceptable for mindful consumption? What types of sugar are there – and what should you watch out for? Alongside the most important facts, we’ll introduce you to creative recipes for delicious, sweet snacks – without any artificial addictive ingredients! The result: enjoyable and mindful snacking – that not only brings joy, but also benefits your health.

Provider: IPN GmbH - Institut für Prävention und Nachsorge