Eating Culture – Mindful and Enjoyable Eating

"You are not only what you eat, but most of all how you eat" – there is a lot of truth in this sentence! Thus, we have a lot of control of what we eat and drink every day, as well as how we act while doing so. In this way, eating habits also reflect individual lifestyles, which have a major influence on our health and well-being. In times of hectic, fast pace and fast food, many people feel the need for a healthier, quality-conscious and ecological diet. A diet, which can be implemented despite job and family demands and - very important - offers enough space for enjoyment. Typical characteristics, examples, and everyday experiences are provided, allowing the creation of a comprehensive picture of individual nutritional behaviour. An essential approach to this is provided by the respective eating motives, when our psyche more or less "eats with us".

Provider: IPN GmbH - Institut für Prävention und Nachsorge