Restful sleep is - alongside regular exercise and a healthy diet - another essential pillar of health. It promotes nighttime regeneration so that you can get through the day healthy and productive. Conversely, lack of sleep significantly increases the health risk: in the long term, it leads to increased susceptibility to stress, reduced immune defenses, decreased concentration and reduced performance. With the IPN Sleep Radar®, we analyze typical influencing factors in an interactive way and show in which areas and with which - usually quite easy to implement - measures you can optimize your sleep health.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge