For many people, frequently looking at monitors, laptops, tablets, smartphones, and other devices has long been a part of their everyday lives, both at work and at home. This often results in an unnatural forward tilt of the head, which puts a lot of strain on the cervical spine, particularly the intervertebral discs. Combined with a lack of exercise and rigid sitting postures, this leads to the typical "text neck," which can cause tension, limited mobility, headaches, and concentration problems. In this practical workshop, you will learn how to relieve, mobilize, and strengthen your neck and shoulder muscles directly at your workplace with minimal effort. You will also receive valuable ergonomic tips on how to make your workplace more neck-friendly and reduce one-sided strain in everyday life. Enjoy greater well-being, less tension, and a clear head - every day!

Provider: IPN GmbH - Institut für Prävention und Nachsorge