Almost everyone wants a quick meal in the modern working world, and they want it conveniently and without fuss. As a result, "snacking" has increasingly taken a firm place in the daily diet. People often turn to sugary and highly processed convenience products. Although they provide quick energy, this is usually just as quickly dissipated. But which snacks are appropriate for the workday, and how can they be prepared easily and still healthy? We show you how to prepare a savory and a sweet snack and then provide you with the right recipes to try out.

Provider: IPN GmbH - Institut für Prävention und Nachsorge