Almost everyone has a back problem - some more, some less. Often, small, targeted measures can provide relief or at least alleviate the problem. In a personal consultation, the individual requirements, circumstances and goals are first determined. A motivating training plan (available digitally) is then drawn up together with the coach. This can include balancing movement at work or in the home office, relieving tense back muscles or strengthening the muscles surrounding the spine.

Itʼs that easy:

• Book appointment online
• Laptop, tablet, smartphone or desktop, with microphone and optional with camera
• Internet connection
• Access via web browser or Microsoft Teams app

Provider: IPN GmbH - Institut für Prävention und Nachsorge