It starts with headaches, fatigue, and low mood, and often develops into weight problems or even metabolic or autoimmune diseases. Misinterpreting or ignoring physical signals related to our daily eating habits can have significant long-term health consequences. This lecture will raise your awareness of your body's needs and help you bring them into harmony with your individual everyday life. You will learn how to distinguish between hunger, appetite, and satiety, which of your body's signals are truly relevant, and how misinterpretations arise—for example, due to stress, habits, or emotions. The goal is to develop more trust in your own body, understand it, and give it what it really needs.

Provider: IPN GmbH - Institut für Prävention und Nachsorge