Thriving Through Winter: Staying Energized During the Dark Season

Especially for internationals and expats, adapting to shorter days and colder weather can be challenging. Learn how to protect your well-being and stay energized throughout the winter months.

For many internationals and expats, experiencing a Central European winter can be a completely new challenge. Short days, limited daylight, colder temperatures, and long periods of grey skies can have a noticeable impact on mood, energy levels, and overall well-being—especially if you come from a country with a warmer or sunnier climate. In this engaging session, participants will gain a better understanding of why winter affects both body and mind, and discover simple, science-backed strategies to boost resilience.

Provider: NAP! GmbH